stomach did you know it's normal to pass gas about 13 to 21 times a day? There are many funny anecdotes about burping, bloating and farting - but it's not as funny when you're suffering from overeating, belly swelling on a regular basis. Feeling gassed and sooty is not just uncomfortable - it's downright embarrassing! If you work in an office or are often in the company of other people, gas can make everyday life quite unpleasant. If your stomach often feels tight and swollen after eating, it may be due to stomach gas. It's usually caused by excess GAS production - often from your diet - or a sluggish digestive system. Bloating can be painful and make you feel full when you haven't eaten much.
What causes excess gas in the stomach?
The most common way for GAS to enter your digestive tract is by swallowing air. We all swallow air when we eat or drink, but we tend to swallow even more when we chew gum, drink soda, or eat too fast. If you don't burp this gas, it passes into the intestines and through the intestines. Another major cause is bacteria and yeast in your colon. Your large intestine is where carbohydrates such as sugars, starches and fiber are broken down. Microorganisms, like bacteria and yeast, live there - both good and bad. Good effort bacteria to break down these undigested carbohydrates during the fermentation process. However, certain types of bacteria can cause excessive gas and bloating. When you have an excess of bacteria in your gut, the gas they produce can build up and lead to a slight overgrowth of intestinal bacterial (cibo). These bacteria also convert products such as sugar and carbohydrates in large quantities, which are irritating or toxic to the cells of the intestinal tract. ((Common Clean Gastroenterol.: Brain fogginess, gas, and bloating: a link between dysbiosis, probiotics, and metabolic acidosis)) Dysbacteriosis can also be caused by Candida yeast hypertrophy in the intestines. Although a small amount of candida yeast is normal, it can grow out of control and prevent your healthy bacteria from doing their job properly.((Candida Diet: 11 Candida Symptoms and How to Eliminate Them))
How to reduce gas in the stomach?
If you find that you regularly suffer from gas, it is important to analyze what you eat. However, there may be other causes such as intestinal infections, dysbiosis and even psychological factors such as stress. In other cases, it may simply be that you were not active enough on the gas to move through your body as usual. This can happen while traveling long distances or sitting at a desk all day. Fortunately, there are many ways to reduce that gas - naturally. Here are 7 home remedies to help you get rid of gas in your stomach:
1. Change Your Diet
It may seem obvious, but avoiding foods that cause gas may be the easiest way out of all. Unfortunately, many people do not make the connection between certain foods and their symptoms. The most common causes are vegetables such as broccoli, Brussels sprouts, cabbage and onions. Fruits such as apples and pears also tend to cause gas, as legumes do. Whole grains, such as bran and most dairy products, especially milk and cream, are also difficult to break down in the intestines, so they can cause more gas. that cause you gas and try to reduce its consumption. This may be the easiest way to reduce bloating!
2. Chew Your Food Thoroughly
By taking your time to eat your food slowly and slowly, the drink will help reduce the amount of air you swallow. An easy way to do this is to put your fork between sips. Some people even like to count how many times they chew each sip: about 32 times is recommended to break down the food so it loses consistency. If it's too bothersome, just focus on chewing your food into a mush before swallowing. Allow enough time for each meal, and don't eat on the run. And, most importantly, close your mouth while eating!
3. Try Natural Digestion Remedies
There are many types of natural digestives now available as over-the-counter supplements. They contain digestive enzymes that work with the body's own enzymes to help make digestion faster and more efficient. Some types of supplements may contain specific enzymes that are helpful in breaking down complex carbohydrates into beans and other gas-producing foods. Talk to a naturopath or doctor about a quality supplement that contains a blend of enzymes to suit your dietary needs.
4. Take activated charcoal
Activated charcoal is a safe, natural remedy for the treatment of excess gas and flatulence. This particular type of coal has been manufactured in a way that makes it suitable for human consumption. When you ingest charcoal, it works by drawing toxins and fluids into itself so that they can be flushed out of your body. This helps reduce gas and bloating, and will help move any irritants out of your intuition. Be sure to take activated charcoal with plenty of water and only use under the direction of a doctor.
5. Take probiotics
Probiotic supplements are an effective means of providing the "good" bacteria that your gut needs to break down food efficiently. Probiotics also help restore the balance of bacteria in your gut if you suffer from Candida or Cibo. In fact, clinical studies have shown that certain probiotic supplements can help reduce symptoms of intestinal dysbiosis, such as excessive gas and bloating. However, this can often depend on the type of probiotic strains being supplemented. Look for a quality probiotic supplement that contains multiple strains of bacteria (including Lactobacillus and Bifidobacterium) and a high CFU count. It may also be better to choose a dairy-free probiotic, as some people may be sensitive to dairy-derived strains of bacteria. ((S Gill, F Guarner: Probiotics and Human Health: A Clinical Perspective)) When shopping for probiotics, also be sure to choose one that uses a delayed-release capsule or time-release tablet to deliver its bacteria past your stomach acid. Most probiotics use vegetable capsules, which break down quickly in the stomach, eliminating most of their beneficial effects. during the first few days of taking a probiotic: this is caused by new bacteria invading your gut. But this will decrease as you continue to take it. Learn more about probiotics in my other articles:
- 7 Best Probiotic Supplements (Recommendations & Comments)
- Possible side effects of probiotics (and why they usually go away)
6. Quit Artificial Sweeteners
Many diet foods, especially those labeled "sugar free" will contain large amounts of artificial sweeteners such as sorbitol or aspartame. They can cause more gas in the intestines because your body is unable to break down the structures. Sorbitol is also known to cause cramps and diarrhea if taken in high doses. It is also the main ingredient in sugar-free gum and diet sodas, which will also make you swallow air and make gas even worse! tend to contain very little nutritional value and can actually harm your health in the long run - so it's best to avoid them altogether.
7. Try Herbs
There are many wonderful herbs that help soothe a bloated stomach and allow trapped gas to pass out of the digestive tract. One of the best is fennel seeds. Fennel seeds contain a substance that relaxes intestinal smooth muscle spasms, helping gas. You can nibble directly on the seeds or sip fennel tea after your meal. Peppermint and chamomile are two very useful carminatives, which means they 'calm' the gut. Peppermint and chamomile teas are widely available and can be drunk at any time to reduce bloating. So here are 7 effective home remedies you can try at home to reduce stomach gas!