How to stop dwelling on the past and move on for the good

if there's a thing or two that pain will teach you in this life, how it feels to swim and what it's like to sink. We must find out how. We must make this discovery, because without determining how much effort it takes to keep our head afloat, or even understand how it feels to be discouraged, we will not be able to truly understand our power. With this strength, we can break away from the past and stop obsessing. Living in the past means reading the same chapter over and over, expecting to change the ending. It is by opening up wounds, and by giving the opportunity for self-mutilation. Living in the past is the biggest roadblock to moving forward, and life will move forward whether you are on board with it or not. No matter what we do, time will keep ticking and the days will start to pass. Morning will turn into night, seasons will change, and years will pass With or without our consent. I understand that letting go is easier said than done. It may take some time, but the first step is the willingness to take that step.

"one. You have to let it hurt. 1. You must let him teach you. 2. You shouldn't be allowed to sit up too long." — Dealing with the protection of the abandoned Umebinyuo, three paths to healing

When you begin to realize that it's time to move on, then you let the Universe know that you are ready to accept and welcome change. There is nothing to be afraid of change, because without change, there is no flow. Here's how to stop dwelling on the past and move on for good.

1. Remember that you are the author of your own story.

Look at it this way - you are the author of your book; This book is your whole life and you write it as we speak. There are several chapters in this book, and each chapter tells about what a particular year is. For example, in chapter 14 the chapter that tells the story when you were 14 years old, and chapter 30 when you were thirty years old. Like a novel, each chapter introduces a series of minor characters and events that will shake up your world. These supporting characters come in the form of friends, lovers, co-workers and family members, all who are there to help the growth of the protagonist. Now take a look at this book and see which chapter you are currently on dwelling. How many chapters have you written since then? How many chapters have you written before? Now, how many times have you stopped at the same chapter, expecting to change the ending? We have the strength to write the ending to anything, but we must continue to write our story. Nobody will write and can write it for you. Always remember that.

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2. Own mistakes and grow from them

The true art of letting go of property. This includes acknowledging the mistakes you made in acknowledging the flaws we all have as human beings and opening yourself up to grow from them. It can be a hard pill to swallow, but studies show that forgiveness can lead to lower stress and anxiety levels.((Hopkins Medicine: forgiveness: your health depends on it)) Forgiveness is a powerful tool for your own growth and one of the most useful tools to prevent dwelling on the past. Learn to Forgive Others and Yourself: How to Forgive and Live a Happy Life Again (Step by Step Guide)

3. You can only connect the dots backwards

There will be moments in life when you realize that things should unfold the way they did. You will begin to understand why certain things don't work in your favor, but the connection will become clear in due course. Living in the past means resisting what's in store for you. Trust the process and give yourself some credit for such a long journey.

4. Better Things Await

Our energies may be limited, but the possibilities of what we can achieve in this life are endless. Remember that you use energy when you are living, when you are worried, or when you become angry. Which tiresomely focuses on things that are out of your control. Letting go is easier said than done, but like the muscles in our human body, it takes time to build and trust. The beautiful thing about letting go is that you make room for new things in your life. Change does not just happen, and sometimes it is resistance that prevents its manifestation.

5. Honor Yourself

When you look at some of our life choices, are there a few that stand out? Those that usually begin with the phrase: "what if?" Before we go down that never ending rabbit hole, ask yourself if you were honoring yourself during this particular period of your life. Needs and wants when you were 23 are probably not the priorities you have today. Our financial requirements, job expectations, qualities in a partner, and our life needs all evolve with change. If there ever is a moment when you find yourself dwelling because of the decisions you made in the past, remember that you honor yourself and that you need then. Let go, move on, and start honoring yourself today.

5. Get inspired by the work of others

Who doesn't love success stories? Watch Ted talks, Goalcast, inspirational documentaries, and reading autobiographies is a great way to get your inspiration. Every hero and successful leader has a story of his own. Stephen King's first novel was rejected 30 times before being published, Vincent van Gogh only sold one painting in his life, and Steven Spielberg failed to get into his movie dream school. One must set out on a journey to find the purpose of your life. Watch this inspiring talk by Manifesting Academy's co-founder, Sarah Prout, as she shares how she overcame 10 years of suffering and went from being a multi-millionaire fortune:

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6. Meditate on what you want today

As we change, our dreams may change. One way to stop dwelling on the past is to focus on the future, and that works if we live in the now and today. The vision board is a useful tool to help you gain clarity by re-focusing your attention away from your goals. You can never move forward, moving backwards. You can only move forward if you have the vision to work towards.

Final Thoughts

“You have to make a decision that you are going to move on. It won't happen automatically. You will have to stand up and say, 'I don't care how hard it is, I don't care how disappointed I am, I won't let this get the best of me. I'm moving on with my life." — Joel Austin, your best life now: 7 steps to living to your full potential.

Your past is only a part of you, and by no means a definition. You are now developing, learning, and to yourself to be the best you can be. Learn from the past, but don't live there.

More About Letting Go

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  • 25 Letting Go Quotes To Help You Get Through Difficult Moments
  • As you start to let go of your past, these 10 things will happen.
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