9 effective learning habits of smart learners

whether you're learning a new tool, language, or out of course, you can always learn for the better. With the learning community constantly growing, there is always research that would be talking about some habits, especially habits that contribute to a smarter and more efficient learning environment. In fact, the habits I will cultivate are so effective, most schools don't talk about them. This post will explore why this is the case and how you can integrate these study habits into your life.

What is considered effective learning?

Before moving on to technology, you first need to better understand what effective learning is. In short, effective learning is a general term that applies to common techniques. There is more than one way of effective learning that is above all else. It's whatever method you can think of that smooths out the learning process and makes it easier to retain information. For example, one of the tricks, Inc. recommended was the idea of ​​spreading knowledge. Research has found that if you want information to stick, then try "distributed practice." study. These intense bursts of training over a long period of time are similar to other methods I have recommended in the past. As such, they are highly effective in any field. Some other examples might be self-learning, memory palace use, and more. As you can see, these techniques make learning and learning easier than it otherwise would be. But it raises the key question I hinted at above: If they are so effective and highly valued, why haven't schools adopted these strategies? John Dunlosky of Kent states this once and sheds some light on the issue:

"These strategies are largely ignored in educational psychology textbooks as teachers begin to read, so they don't get a good introduction to them and how to use them when teaching."

You also have rules. The US has a Federal Curriculum (FC) that teachers must build their courses. As you no doubt know, FC is not up to date with the current teaching strategy. That being said, it doesn't mean that you can't apply these techniques in your daily life. Whether you're going to school or not, the methods below will help you better understand learning effectiveness and retain information better.

What You Can Do to Learn More Effectively

There are all kinds of studies out there talking about different methods. Listed below are some simple and ready-to-use strategies:

1. Eat and avoid certain foods

Research has found that there are certain foods that enhance learning while others hinder learning. The focus on these studies revolves around overall brain function. On foods to avoid, a lot of this indicates food that is refined sugar or highly processed. ((Harvard Health Publication: food psychiatry: your brain is on food)) This also includes baked goods such as donuts and cookies. However, there are other products that you don't expect. Examples are margarine, fruit juices, or white bread. As for food to actually eat, good food for the brain will be foods with omega-3 fatty acids and folic acid.((Nut About Neurosci.: Brain Food: The Impact of Nutrients on Brain Function)) what does it mean you want to eat sardines, salmon, walnuts, broccoli, spinach, celery, avocado and blueberries. As studies have found, eating these foods in a raw or cooked state of addiction will help you focus and remember better. These foods also reduce brain damage. All you have to do is eat the right foods at the time you plan to study. This also means avoiding the listed unhealthy foods at all costs during this time, even after graduation.

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2. Drink Water

Our brain is 73% water. So if you feel like your brain is not working properly, then you are probably dehydrated. Even mild dehydration undermines your ability to learn. One study found that when we feel thirsty, we experience a 10% decrease in cognition. be a big difference. This may be the difference between perceiving and processing information correctly and misinterpreting it. To avoid dehydration during the day. And if you're struggling, remember that, or any other information, bring along a bottle of water and drink it during class. There are also all sorts of useful apps and water bottles to help you stay hydrated throughout the day too.

3. Sleep

While this seems counterproductive, it really isn't. Researchers at Harvard have found that dreaming can be used as a way to revitalize and reorganize newly learned material.((Harvard Health Publication: sleep learning: dreams or reality?)) This makes sense, as many other studies have noted that sleep improves brain function in general. But don't think that you need a lot of sleep for this to work. One German study showed that even a 6-minute nap can help improve memory. ((BBC: XNUMX-minute nap can increase memory))

4. Collaborative Learning

Teamwork provides all sorts of perks. When you are in the right group, learning together can create great benefits. One study from Science Direct found that because of this, students:((Science Direct: Benefits of Collaborative Learning))

  • Improves interaction and communication skills;
  • Were more busy with other students and topics;
  • Had a deeper understanding of the subject;
  • And long-term retention benefits.

Of course, this method can be a hit or miss with some people. Some people don't always have the luxury of studying in a group. Some prefer to study on their own, naturally. And there are benefits to studying in peace. Adopt self-study, which focuses more on self-study. That being said, learning in a group has the advantage of finding motivation, learning and new perspectives. Who knows, there might be one conversation away from solving the problem that you've been struggling with.

5. Relieve Stress

It doesn't matter who you are, stress can become a massive impairment to learning and even referring to information. Most people experienced feelings during the test, where they blank out the answer. This is most likely due to the stress at that moment. But even stress outside of test situations is bad. One study looked at short-term stress and how it relates to brain cellular connectivity. ((Science Daily: short-term stress can affect learning and memory)) he loosened it so that individuals are having these empty moments. What's worse is those stressful events happened hours before the test or presentations. Because you want to avoid stress, you want to practice all sorts of techniques to reduce stress. Physical activity, breathing exercises and meditation, all methods that calm and relieve stress. Try these 7 stress management tips to get back on track.

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6. Listen to Music

When examining the situation, you might think that you want a nice quiet area to curl up and explore. At school, this is usually the library. However, there is research that shows that the Quiet Place may not be the most ideal place. In fact, one study from Stanford found listening to certain music to improve learning.((Stanford Medicine: brain music to pay attention, Stanford study finds)) as a result of the study found that music activated certain areas of the brain associated with predictions and pay attention. He also students are more receptive to information.((Science direct: music during lectures: students will learn better?)) Unfortunately, these studies have some shortcomings. They used classical music. So it's hard to say that other music will be all you need to study. No matter, there are all kinds of soothing music online. And there is Music for Performance: Performance Music for Focus (recommended playlists). You're always only one search away from various music that is meant to help you find out. Try it!

7. Avoid Multitasking

Over the years, we have become accustomed to doing several things at the same time. Text messaging, reading and streaming media all at once for example. However, in the study of the atmosphere, that will not work. Trying to do multitasking is just a red herring. This reduces our brain's ability to store new information and process it correctly. how technology multitasking impacts learning)) after all, we force our brain to move from one task to a completely different one. To help you avoid multitasking, find yourself a learning environment to help keep you distracted. A library, coffee shop, or a room in your house or apartment that is away from the noise. And if you absolutely need your laptop, you might be able to get apps like coldturkey or antisocial to block annoying distractions.

8. Teach Someone Else (Or Think About It)

As one of the many proverbs go: "While we teach, we learn." What you say is true is largely due to a study that was published in Memory and Cognition. The study found that students who are taught - or even thought they should have been taught - have effective learning materials. The study showed that those students spent more time thinking about how they would explain topics or concepts. This, in turn, improved their overall understanding and perception of the topic and theory. Even if you haven't finished teaching someone, a simple thought you have to help you to reinforce the topic.

9. Try Different Teaching Methods

The last effective teaching method I suggest is learning using a variety of strategies. Not necessarily these methods, but other forms of learning. Are you someone who learns from a book or do you need visual aids? Try learning by listening to speeches, or podcasts. Do you study alone most of the time? Consider setting up a study group and interacting with people. Each method is good in its own way. But the thing with these research methods is they activate certain areas of your brain. They also store this information in these specific details. Thus, having information to distribute to different parts of the brain, the more interconnected information.

Bottom Line

At the heart of effective learning, is the subject of retention, referring to something, and understanding of the topic. Each person has their own tricks and tips that work for them and a reason to get to know each other. To explore new research methods. Who knows, you might find a better system to help you understand topics like never before. That's the beauty of learning! There are no right or wrong answers here, which method is best for you.

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