How to Become Goal-Oriented and Achieve More in Life

to set goals or not to set goals, that is the question. On the one hand, if you make goals without asking yourself what your true worth and values ​​are: at first, you might be putting yourself on a fast track to disappointment. On the other hand, if you don't set any intentions at all, you could be floating through life like a pinball doing what others want without accomplishing what's really important to you. Don't be afraid. Here are 8 actionable ways to be goal oriented using the Envision methodеndgame- Нesting - вalue - яinspiration- сsuperpowers- яntimates- оpeness- Нourishment) that will help you create a successful meaningful life:

1. Start with an end in mind

To make sure you're making goals that matter, step back and analyze your life from a broader perspective. Think about the happy ending you want to achieve, the "E" in yourself, and work backwards to determine how you'll get there. For example, if you want to create goals for yourself for the next five years, write down where you want to be professionally and personally for five years. Nothing, let them hold you. Just keep that knob moving and see where it takes you. Where do you see yourself in relation to work? What is your family life like? What type of friends and support group do you have? What are your hobbies? How is your health? Next, ask yourself where you want to be in a year, as to what you would like to achieve in five years. Write the answer in enough detail so that it seems to be the reality. Then ask yourself where you want to be in three months. Be specific. About one month? One week? What one small action can you take this week to get closer to achieving your master plan? If this exercise seems difficult, don't worry. It's actually a fun and enlightening way to line up your goals in the big picture of your life, so you won't be wasting your valuable time going through other people's minds and agendas. I have used it with thousands of workshop participants who have turned their lives upside down. It will work for you too!

2. Create Nested Tasks

The most effective way to achieve your goals is to nest actions within them, the first "H" in yourself. You specifically about when, where, and how you will achieve your goal, breaking them down into sub-goals. Make your aspirations challenging, but not too hard. Everyone must be measurable. Instead of writing “I want to write a book,” try setting an intention such as “I want to write two hours a day four times a week” and mark a spot on your calendar for it. Make your goals positive. Instead of “I want to quit my stinky job,” think about what your desired career would look like. Try “I would like to develop educational toys with like-minded people in a virtual office” and then send out your resume to a company with a suitable job opening. Come up with alternative paths to your goals, so if one doesn't work, you'll already have a plan B in place. It's okay to fail, and experience failures. This goal-oriented strategy will help you move forward on the path to your dreams no matter what.

3. Get clear on your values

Before you start setting goals, it's important to ask yourself what you really cherish, "in" about yourself. In my creative workshops, I've found that most people don't get what they want in life because they're playing someone else's idea they should be. The number one regret people have on their deathbed is that they don't live their dreams. Don't let it be you. In order not to live a life full of obligations and obligations, make a wish list. Write down what you really want and put all the reasons you think you can't have it out of the way. These aspirations can range from material (like a new car) to psychological (high self-esteem), spiritual (inner peace), - well - just about anything you can think of. What kind of life will be music to your ears? No matter if it seems unattainable or even crazy. Giving yourself permission to dream of a rich and fulfilling life is the first step to getting it. Be sure your goals speak from the heart.

4. Time for inspiration

As you put together your goals, consider how you can find downtime to get inspired in your life, the first "I" in you. Americans put in long hours of work and get the shortest paid holidays in the developed world. Those of us "lucky enough" to have a job have added another day to our work week because we're now testing email and phone calls from home. It's no wonder we're trying to cram in everything we can't do at work during our off hours. But the second regret of the dying is that they wished they didn't work so hard. Research shows that people who engage in creative hobbies and side projects are happier and thrive in life because they can generate new ideas and express themselves uniquely.((HuffPost: why finding time every day to be creative makes you happier)) feeling tense and playful, they get more done in less time, become better problem solvers, and get high marks for their work. Start a hobby or side project to rejuvenate after the end of the work day. Draw, play hockey, or try a new recipe for dinner. Doing what you love for just a couple of hours a week can make a huge difference in your life. As the steering wheel is slightly to the right, in time you will arrive at the destination you want.

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5. Goals to Shape Around Your Superpowers

Research shows that people are more likely to succeed when they develop their natural strengths, "C" in imagine, than to work on their weaknesses. If you don't know where your true talents lie, try using Gallup's CliftonStrengthS assessment tools and psychologist Martin Seligman's character strengths to discover your strengths. You can also find your superpowers by answering these questions. Each of us has a unique purpose in life. Most of us don't realize this because we've been forced to conform to other people's ideas of who we should be. Fear of change and staying in our comfort zone tricks our growth. Stretch yourself and take a chance if you want to know what makes your heart sing. Make a plan of action to create a life in which you express your superpowers on a regular basis, whether through your calling, the content side of a project, a worthy cause, considering parenting, volunteer work, or whatever sparks your interest. This goal-oriented strategy ensures that you succeed at work and at home.

6. Make time for loved ones

As you set your goals, be sure to make time for your loved ones, your other self. The Merriam-Webster Dictionary defines "intimate" as "a very close friend or confidant: an intimate friend." The fourth regret of the dying is that they were too busy to see many of their friends.((Bronnie products: the regrets of the dying)) make it to the point to contact real friends, people you can turn to for sympathy when you need it, confide in almost everything, and be yourself around. A few weeks ago, I suffered from an “eye stroke” and suddenly lost sight in my left eye. I moved to Portland nine months before and knew the only busy family I didn't want to overload. I was very lonely. Due to my loss of vision, I needed to ask for a trip from people I barely knew in order to attend some group meetings I would have joined. These acquaintances are now turning into friends. I couldn't have done this without their help and the support of friends I've known for years, scattered across the globe. A new study by Sign shows that nearly half of Americans feel alone or left out. new Cigna study shows loneliness at epidemic levels in America)) According to Dr. Julianne Holt-Lunstad at Brigham Young University, the negative effects of loneliness are the same as smoking 15 cigarettes a day.((American Psychological Association: Julianne Holt-Lunstad Probes Loneliness, Social ConnectionsJulianne Holt-Lunstad Probes Loneliness, Social Connections)) she warns that:

“Loneliness and social isolation are associated with about 30 percent increased risk of stroke or coronary heart disease.”((BMJ in journals: Loneliness and Social Isolation as Risk Factors for Cardiovascular Disease: Implications for Evidence-Based Care and Research ))

I need to know. Being with friends is not only good for your soul, but it's also important for your health and well being. Put it in your goals.

7. Open Emotionally

When developing your goals, be sure to include ways you can open up about your feelings, "about" in yourself. The third regret of the dying is that they would like to have had the courage to express their true feelings rather than stuffing their emotions in order to keep the peace with others. To lead a fulfilling life, it is very important to prioritize speaking and behaving honestly with others instead of hiding your true feelings. According to Dr. Leslie Becker-Phelps ((Psychology Today: nurture happiness four life changing considerations))

“Start by identifying your emotions (eg anger, pain) and understanding what makes you feel that way.”

She encourages you to try to sort out your feelings and practice feeling sorry for them. When you calm down, try to understand the person who upset you. What are their emotions? What caused their? This will help you respect and care for yourself and the other person. If there is someone that you need to talk to or a situation you would like to resolve, honor your feelings. Whether it's a letter or a phone call or a visit to someone you haven't seen in years, put it on your list of goals. Be sure to meet in a safe place if you are face to face with a person who has abused or harmed you. Tell the truth how you see it and try to be kind. Sharing your true feelings may bring you closer to each other, and it may not. It doesn't matter how the other person reacts. The important thing is that you expressed your true nature, that you did it for your sake. Make emotional honesty a habit by adding it to your goals.

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8. Parenting Happiness

To be more purposeful and succeed in life, nurture people and activities that bring you joy, the ultimate "N" in yourself. The fifth regret people have on their deathbed is that they wished they would have allowed themselves to be happier. Instead, they stayed stuck in the old templates and pretended to be content when they weren't. If you don't like your job, make it your goal to look for a new position that aligns your salary with your goal. If you're not entrepreneurial-minded, think about how to turn your project into a business you love. If you have multiple passions, consider pursuing Slash's career (eg copywriter/coder/career coach). According to Forbes magazineMany companies are starting to see value in hiring employees who have side gigs that are different from their main job. You will bring more meaning and satisfaction to your life in multiple streams of income and experience.((Forbes: What is Slash Career and Why You Need It)) If you are unhappy in a marriage or romantic relationship, set a goal to do something about it. Do you need to go for a consultation? Should you move on? If you are on the fence about keeping a friend in your life, be goal oriented about getting a final resolution to the issue. Taking care of yourself while doing yoga or getting a much-needed massage. Whatever you do, make it your goal to show compassion as often as possible because it will increase your happiness. ((Mayo Clinic: How Compassion Can Increase Your Happiness)) Dr. Amit Sood defines “compassion” as:

“Your ability to experience other people’s feelings – from joy to sadness – with a desire to help.”

By helping others, you can not only lessen their suffering, but you can also make yourself happier than you could by directly undertaking activities to make you happy.

Final Thoughts

In summary, the way to imagine shows you how to mix the lessons of the five regrets of the dying with effective goal-setting techniques based on your strengths to become goal-oriented. It includes:

  • Еndgame - wondering where you want to be in 5 years, 1 year, now.
  • НEsting is the creation of positive, specific, measurable sub-goals.
  • Вvalues ​​are the home of your goals around what really matters to you.
  • Яnspiration - making time for serious hobbies and side projects.
  • Сsuperpowers - Orienting your life plan around your unique strengths.
  • Яntimates - spending time with close friends and family.
  • Оopenness - being honest about your feelings.
  • Нourishment - bringing up people and activities that bring you joy.

This may seem like a lot of work at first glance, but in truth, it will take about an hour to put together a list of goals by following the guidelines below. Why not trade hours of watching TV or engaging in social media to instead? You can always go online and watch TV later to reward yourself for being more focused. You have nothing to lose and everything to gain by exploring what would make your heart sing. It's worth investing in yourself this way. You have the power to create a life that's cool by setting the intention to do so. And in the 13th century, the Persian poet Rumi wrote:

“What you are looking for is looking for you.

More About Goal Setting

  • How to create an action plan and achieve your personal goals
  • 10 Personal Development Goals for Success and Happiness
  • How to use SMART goals to become very successful in life
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