So, you've hit the gym and tried every diet to eat under the sun... but you can't seem to lose weight. Sounds familiar? Yes… weight loss can be extremely frustrating. But does that mean you have to give up? Absolutely not. Sometimes, all you need is a little more kick in your metabolism, and the fat will come off. And that's exactly what weight loss supplements are for. But how do they work? Well, it depends on the specific supplement and ingredients. Generally speaking though, weight loss supplements work either by reducing appetite, reducing nutrient absorption and promoting fat burning. After a lot of research, I've put together the top 10 healthy and natural weight loss supplements based on testing, ratings, and customer reviews. I've also included some bonus tips to help you get the best out of these supplements, so be sure to stick around until the end, okay? Great - let's do it.
1. Transparent Labs Fat Burner
When it comes to quality and trust, there are very few brands left in the healthcare industry that measure up to Transparent Labs. Therefore, it is not surprising that they have one of the most powerful fat burners available on the market. The Transparent Labs PhysiqueSeries Fat Burner is the ultimate thermogenic weight loss supplement that promises rapid fat loss. So how does it work? Well, there are two main mechanisms for how it works. First, it contains thermogenic ingredients that increase the rate at which the body consumes energy. Second, it contains other ingredients that help reduce hunger cravings, resulting in reduced food intake. And it's just great. What is it made of? Although there are up to nine ingredients in the product, the main ones are forskolin, l-theanine, l-tyrosine, cayenne pepper, caffeine and the popular green tea extract. Forskolin is an extract from a plant in the mint family and is highly effective for weight loss. It works by increasing levels of a compound called camp in cells and stimulating fat burning. body to destroy fat and produce energy without making you feel nervous. ((NBKI: L-tyrosine to alleviate the effects of stress?)) This is something you rarely find in other powerful fat burners. But that's not all - green tea increases the activity of norepinephrine - a hormone that helps burn fat ... especially stubborn belly fat. ((Source: green tea catechins, caffeine and body-weight)) It also plays an important role in hunger control. Isn't it amazing? Check out Transparent Labs Fat Burner here!
2.Phen24
Phen24 is another great fat burner that you should definitely consider. It is specifically designed to increase your basal metabolic rate. In short, it helps you burn more energy for longer periods during the day. In addition, it helps you burn fat, and the pills also help reduce appetite and improve sleep. So if you tend to have trouble sleeping and you want to lose weight too, then Phen24 will be an absolute lifesaver for you. The unique thing about this supplement is that it usually comes in two bottles. One of the bottles contains daily tablets and the other contains night tablets. So what's in it? Well, it depends. The daily tablets contain guarana extract, zinc citrate and manganese. That's why it's so great - guarana extract suppresses the genes that produce fat cells. ((NCBI website: Guarana (Paullinia cupana)'s immune-modulating effects on Adipogenesis.)) And on top of that, it contains caffeine, which can increase your metabolism by up to 11 percent. leading to fat loss.((NCBI website: regular caffeine intake: impact on thermogenesis and daily energy expenditure in muscular and postobese human volunteers.)) But that's not all - manganese also helps nourish your brain and nerves, while citrate zinc helps boost your immune system.((NCBI website: zinc in human health: the effect of zinc on immune cells)) Night tablets mainly consist of biotin, pyridoxine HCl and Griffonia extract. Biotin is great for keeping blood sugar levels in check, while Griffonia extract is a sleep-inducing agent. Pyridoxine HCl helps the body's metabolism and keeps the arteries in good condition. As expected, the night pills contain stimulants, so you can safely go to bed, fall asleep and wake up feeling better and leaner. Talk about weight loss in your sleep! It doesn't get much cooler. Check out Phen24 here!
3. LeanBean Fat Burner
Okay, it's a special time for a lady. If you are a woman trying to lose weight, then look no further than LeanBean fat burner. There's a good reason why this app is the top choice among fitness models and female bodybuilders - it really works. So what makes it so special? Well, for starters, this supplement is designed to accommodate women's unique metabolisms. This means you will get the very best results. Here's how it works - it suppresses the appetite while also helping to burn fat. And as you can imagine, this combination results in faster weight loss. There are up to 12 natural ingredients in the supplement, including acai berries - which help lower blood glucose and cholesterol levels - green coffee (which helps control insulin levels) and chromium picolinate. berry training on metabolic rates in a healthy overweight population: a pilot study.)) Interestingly, unlike many fat burners, LeanBean uses turmeric (a great appetite suppressant) instead of caffeine, making it an excellent choice for non-caffeinated people. Check out the LeanBean fat burner here!
4.PhenQ
PhenQ is one of the more recent natural weight loss supplements that are dominating the market…and it's no wonder. Why is this? Let's just say that this is a tablet utility that satisfies several needs at the same time. In addition to helping you lose weight, it has also been shown to increase muscle mass and energy levels. And this, of course, comes in handy. So what is it made of? PhenQ contains several powerful ingredients, but it also contains a secret ingredient that the manufacturers call LACYS Reset® - which helps burn fat while gaining muscle. But that's not all - it also contains real consumer show powder that helps increase the body's metabolic rate, allowing even more calories to be burned in the process. Other key ingredients in the product include Nopal and Chromium Picolinate (for blood sugar control), Furmarate L-Carnitine and Caffeine. And as you might expect, all of the above ingredients are of natural origin, making PhenQ completely safe to use. Check out PhenQ here!
5. Lab Performance Sports Fat Burner
Sometimes even the hardest working athletes have a hard time keeping the physique they worked so hard to get. In this case, natural thermogenic supplements can be very helpful. And that's where Performance Lab Sports Fat Burner comes in. The main ingredient in this product is cayenne pepper (from paprika), which is known for its extreme thermogenic power to break down fat cells and release energy.((NCBI website: The impact of red pepper diet on energy metabolism in humans.)) - It also contains Forskolin, a powerful natural compound that helps the body burn fat.((App For All Your Needs: Forskolin Really Work? Evidence-based overview)) so if you want to keep fat for good and stay in great shape, then this supplement might be all you need. Test lab performance, sports fat burner is here!
6. Phen375 Like
Phen375 is another fat burner that promises fast weight loss. This is a fairly popular solution for weight loss among fitness enthusiasts, especially those who engage in bulking or strength training. Just like most standard fat burners, it works by suppressing your appetite, increasing your body's metabolism and boosting your energy levels. The main ingredients of phen375 are cayenne pepper, a thermogenic agent that heats up the body to burn fat, and chromium picolinate, an agent that works synergistically with cayenne pepper to prolong the fat burning process. for binge eating disorder: results of gluttony and chromium (beach) study.)) What's more? Phen375 features Citrus Aurantium, a herb that helps increase energy levels and initiate fat burning. Talk about removing fat from all sides. Check out phen375 here!
7. Hourglass Fit Fat Burner
Here is another Ladies. If you're looking to shed a few unwanted pounds and get your beach body back, then an hourglass fit fat burner might be all you need. The great thing about this supplement is that it has been custom made specifically for a woman's unique physiology. This means it should work more efficiently without putting you at risk. Interestingly, although this supplement is still relatively new on the market, its popularity has skyrocketed. And that can only mean one thing - it works. So what's in it? So, the main ingredients are vitamin D3, real consumers show glucomannan, and guarana. heart, while glucomannan and guarana help you burn the fat that you despise so much. this product if you are on intermittent fasting. If you feel you should, then please check with your doctor first. Check out the hourglass fit fat burner here!
8. CrazyMass Cutting Stack
If you are looking for a companion supplement to speed up your weight loss efforts, CrazyMass Fat Burner is one of the best choices out there. As the name suggests, this product is designed to help you cut fat quickly... usually in less than two months. And as a bonus, it will help you build muscle. No wonder it is so popular among bodybuilders and professional athletes. The unique thing here is that unlike other fat burners that only contain one product, CrazyMass Fat Burner contains multiple products, each with their own unique features. How will it help you? Well, it just means what you do to lose weight faster, since you attack the problem from different angles. What's on the stack? In each stack, you get Testosteroxn (for building muscle and strength), P-var (for cutting fat and preserving muscle tissue), Winnidrol (for developing strength and muscle mass), and Clentrimix (for burning fat). All of these ingredients come together to help you burn fat and build muscle. Check out CrazyMass Fat Burner here!
9.Evlution Leanmode
Another weight loss supplement that has been trending for a while is Leanmode Evlution. And you will be amazed at the sheer amount of positive reviews you can find for this product online. So what makes it so special? Its powerful ingredients, of course. To mention a few, Leanmode Evlution contains Acetyl-L-Carnitine, Green Coffee Extract, Garcinia Cambogia and Conjugated Linoleic Acid (CLA). And all of these ingredients have been scientifically proven to be effective in reducing fat cells and speeding up the body's metabolism. extract in complete questions.)) ((Source: How Garcinia Cambogia Can Help You Lose Weight and Belly Fat)) so, with proper nutrition, there is no limit to how much weight you can lose with this supplement. Check Evlution Leanmode here!
10. Hunter Burn
If you don't mind paying more for a premium fat burner that promises "real" results, then burn hunter would make a great choice. Many positive reviews from satisfied users are proof enough of this. So what's in it? Well, there are a bunch of powerful ingredients out there, including glucomannan, white beans, cayenne pepper, l-theanine, and vitamin D, to name a few. L-theanine helps boost mood and reduce fat accumulation.((NCBI website: L-theanine, a natural ingredient in tea, and its effect on mental health.)) White beans prevent the body from absorbing too many calories, thus preventing weight gain. ((NCBI website: The effect of a purified amylase inhibitor on carbohydrate tolerance in healthy individuals and patients with diabetes.)) Not a fan of caffeine? No problem. It will be interesting to know that Burn Hunter is devoid of caffeine, making it perfect for you. The hunter burn is a bit pricey, though. But if you have some spare change to invest in, it's definitely worth every cent you spend on it. Check out hunter burn here!
Bonus Tips
Okay, weight loss supplements are great. But as good as they are, it may not be worth all your weight loss efforts on them. Here's how to really get pounds.
1. Watch What You Eat
So here's the thing - you are what you eat. And as good as weight loss supplements, they are not magic pills. So, if you are serious about losing those extra pounds, then you really need to pay attention to what goes into your mouth every day. For starters, you need to stay away from high calorie foods and switch to clean foods instead. Maintaining the right balance between nutrition and supplementation is one of the keys to rapid weight loss.
2. Don't Ignore Exercise
Okay, you don't want to hear about it, but if you want to lose fat and get rid of it forever, then you might want to get used to working out. In addition to helping you lose weight, exercising regularly helps your heart, lungs, and muscles to stay in top condition.((Research gate: the benefits, necessity, and importance of daily exercise)) So, where do you start? Well, like almost everything else in life, always start simple. And that's just... true. Just go for a daily walk around the neighborhood. Ditch the elevator and walk up the stairs at work. Pick up the cart instead of pushing the cart on your next grocery trip. Just stay active. When your body gets a little fitness, you may want to consider signing up for a fitness class. And if you find yourself out of breath easily when working out, then you should consider investing in a pre-workout supplement. ((A source: pre workout supplements)) trust me… it helps.
3. Sleep More
As fake as it may seem, you can lose weight by sleeping. How is this even possible? Well, here's the thing: Prolonged physical and mental activity causes stress, which results from an increased release of cortisol aka., the stress hormone. An increase in cortisol production, therefore, causes weight gain. ((NCBI website: cortisol obesity and metabolic syndrome: cross-sectional studies of obese questions and a review of the literature)) So, what about sleep? Well, sleep inhibits cortisol production, thus reducing stress. That's why you feel so good after a long night's rest. And reducing the production of cortisol, which leads to weight loss.
4. If all else fails, there is always surgery
In the case of life-threatening obesity, weight loss supplements may not be exactly right. So, for now, you might want to consider weight loss surgery, aka bariatric surgery.((ASMBS: metabolic and bariatric surgery)) But as you can imagine, bariatric surgeries can be quite expensive. But if you have decent health insurance, you will be able to save the cost. Even a government-issued insurance program like Medicaid can cover bariatric surgery in some US states.((Bariatric Magazine: Provides Medicaid for Bariatric Surgery?)) So, with a bit of research, you can find an affordable solution that works for you.
Bottom Line
So here's the bottom line - weight loss supplements work... you just have to find the right one. And lucky for you, you have this list. Just remember that weight loss supplements are not magic pills. To get the best of them, you need to pay due attention to a healthy diet and physical activity. So what are you waiting for? Choose a weight loss supplement that resonates with you and will give your fitness journey a much needed boost. In no time, you will look in the mirror and get excited by what you see. You will do this!