How to Create a Journaling Habit ➤ AppMaxx

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There are a few habits that have gotten pretty old with time, like journaling. ((University of Rochester Medical Center: maintaining mental health journals)) because it works incredibly well as an internal monologue everyone should have for a more productive and healthy lifestyle. Journaling makes you aware of your own needs, strengths and weaknesses. By writing down your thoughts, you will gain more clarity and confidence in making important decisions. It helps to steer yourself on the path you want to go. If you're still not convinced, Harvard Business School's hard data should help you see the benefits of the magazine. The results of the study showed that employees who were asked to write down their impressions at the end of the day did better. ((Harvard Business School: Graph Experience: The Role of Reflection in the Individual Form of Learning)) for 15 minutes spent on logging won over 15 minutes spent on extra logging time. Many researchers and famous thinkers are known to have kept extensive diaries to help them organize their thoughts and write down their findings. Besides being a memory capsule, these diaries offer great insight into how a person can improve and become better at what they do.

Why are you writing a diary?

The main reasons why you want to keep a diary are for attention, patience, planning and personal growth.((HuffPost: 10 Surprising Benefits You Get From Journaling))

Writing a diary allows you visualize your goals and gain clarity on your priorities. What you see is the first step towards what you want to achieve. With a personal diary, you get to visualize your goals and see the big picture of your own aspirations.
Your diary will a tangible home for your ideas. They offer the mold for the creative process you'll need to get the best out of your situation.
All your confusing and overwhelming thoughts can be ordered and you can see where you are in the lead by articulating your daily experience.
When you write a diary you will see what you get a clearer understanding of your goals and riding. You can self-criticize, find your own mistakes and be grateful and proud of your daily accomplishments and progress.
Your journal for your own use. So it is a place for honesty and authenticity of raw materials. By writing all your thoughts out loud, you will feel much better and have purposeful growth.
This will help you organize your thoughts and take constructive action to bring your dreams closer to reality.

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You'd be surprised how much productivity boost the simple act of taking 10 minutes to write a diary can give you. Well, you won't know until you try.

Made a habit of writing in a magazine

Anyone can write a diary, and there is no one right way to journal. The peculiarity of the magazine is that you do not write to anyone. You write it for yourself and you don't have to care if it's boring or it has the right grammar or it looks pretty. It just has to be right for you. Don't wait for a full day or the perfect experience to write. Just get started today. spending just 10 minutes a day for a little writing by itself can provide a marked improvement in what one is doing. I wonder how you can keep at least with a habit? Let me help you with this. Here are some tips and suggestions to help you get started with journaling:

1. Choose Your Medium

This is the obvious starting point, and the choice is digital or paper. Although, traditionally, document has been the most used medium, digital works too well. The choice comes down to your level of comfort and affordability. So my advice is don't spend too much time picking an average. Make a choice and stick to it. Changing the environment can often be confusing and disrupt the thought process. If you decide to go with paper and pen mode, try to find a laptop that works for you. Focus on the logging process, not the physical log. It doesn't matter if the magazine is too artsy, too big or too simple. Try using a specialized application, for example, Dayone, Momento и Penzu; or a writing instrument that can be used offline if you decide to go digital. Consistency is the key to making it a habit. While you can use online storage to back up your journal, try to avoid being connected to the internet while you're writing. Try not to get distracted while writing. The time of writing your "me time". Don't let Facebook distract your notifications.

2. Kickstart Writing

So you have a pen and paper. Or maybe your phone or laptop. Either way, the blank page is now looking at you. I don't think it's hard to find the right words to start your journal. As I have repeatedly said, your magazine is for yourself. Don't second guess what you want to write. Just go with the flow. You don't need to limit yourself to just prose works. You can write idea cutouts, notes, to-do lists, drawings, sketches, scrapbooking and whatever. Whatever you feel should be put there, you can go there. Just let your creativity run its course.

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3. Use Hints

If required, you can use hints to help you get started. Start by talking to yourself.

How was your day?
How are you feeling?
What was new today?
What did you learn today?
What made you so upset?
What did you find with difficulty?
What are you going to do tomorrow?

You can start your day by writing out your plan for the day in the morning and then writing again at the end of the day about how it went. This will help you see your progress and stay on top of your growth.

4. To be honest

Logging only works if you're honest. This is one place where you can know with certainty that you can open and you will not be judged. Even the darkest of your thoughts and by the end of it, you will get a little clarity. When you look back, you can see how far you have come and literally witness your own growth and progress.

5. Don't miss an entry! Just Write Something, Anything

There may be days when you feel like you have nothing significant to write about. Sometimes you may feel too busy to write. But never miss a letter anyway. After all, only with practice and constancy - a habit of form. If you have nothing to write, try using hints. Just asking how was your day. If you had a great day, write about what made you happy and write about feelings of accomplishment. If your day has been a struggle that seems endless, write about your problems and what you will do after you get rid of them. You can even make plans for the future and write down your dreams when it feels useless. Keep pushing yourself and visualize where you want to be. Keeping a journal will help you keep track and find your way to victory. Remember that it is good to go slowly. You don't have to rush to just get it over with. Spend time spent journaling as an investment in productivity. Once you start writing, you will see that you have a lot to write about. Write about your ideas, goals, memories, things you are grateful for, feelings, dreams, accomplishments, big and small, all thoughts tangled up need to get out, things you can't say if for yourself, your own life story and all ways you can improve. You can even support certain journals such as study journals, dream journals and so on.

Start Right Now!

Productivity starts with being aware of your progress. And that, my friend, happens automatically when you start journaling. Start today and keep writing every day.