Nowadays, more and more people are finding ways to lose weight. This includes switching from soda to health drinks such as green tea. But you may be wondering what is the best tea for weight loss? People all over the world enjoy tea as a drink. Not only is it healthy, drinking tea has also been associated with a number of health benefits. Also, some use warm tea to have a good night's sleep while others drink tea to help fight belly fat. Keep reading to find out more about which tea suits your tastes and needs.
1. Green tea to speed up metabolism
Green tea is one of the best teas for weight loss due to its health benefits. This type of tea is often used as an ingredient in over-the-counter weight loss products. Studies have shown that drinking green tea regularly can increase your metabolism and promote weight loss. A Cochrane systematic review that included 14 controlled trials examined the effect of green tea preparations on both weight, BMI, waist circumference, hip-to-waist ratio. ((Cochrane Library: Green tea for weight loss and weight maintenance in overweight or obese adults)) B 6 studies outside of Japan showed those who drank green tea lost more weight than those who did not: an average of 0,2 to 3,5 kg more than the control group. ((NCBI website: exposure to green tea for weight loss and weight maintenance: a meta-analysis)) Another study showed that after drinking four cups of green tea for two months, participants showed a significant decrease in body weight, body mass index and waist circumference. ((NCBI website: effect of green tea consumption on metabolic and anthropometric parameters in patients with type 2 diabetes)) Additional studies have shown that green tea signals fat cells to release fat and then increases the ability of the liver to convert fat into energy. Participants who drank green tea, in addition to regular exercise, lost an average of 2 pounds more than those who only exercised. Try drinking green tea throughout the day, especially before or with every meal, to boost your metabolism. Drinking green tea before a workout can also make your fat burning more efficient. Read more about the health benefits of drinking green tea in this article: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits).
See also: best sleep tea
2. Beat metabolic syndrome with golden tea
Turmeric is one of the greatest natural natural remedies. It also works as a powerful anti-inflammator, as turmeric harbors a huge array of health benefits such as antioxidant, analgesic, antimicrobial, and thermogenic. : a systematic review and meta-analysis of randomized controlled trials)) The active ingredient in turmeric, curcumin, has been shown to speed up weight loss. That is why turmeric is called one of the best teas for weight loss. A 2019 meta-analysis involving 1,646 patients with metabolic syndrome showed that curcumin led to a significant reduction in BMI, weight, weight loss, and leptin, as well as a significant increase in adiponectin levels. ((NCBI website: effect of curcumin on weight loss among patients with metabolic syndrome and comorbidity: a systematic review and meta-analysis of randomized controlled trials)) Curcumin is better absorbed by the body when combined with black pepper and healthy fat. Black pepper increases the bioavailability of active compounds. Many turmeric supplements include a proprietary form of black pepper for this reason. Most often, turmeric comes in capsule form, but it can also be taken as a tea. Just mix coconut milk with turmeric, ginger, cinnamon and a pinch of black pepper. The healthy fats in coconut milk will also help you absorb turmeric, as it does not dissolve in water.((Candida Diet: Turmeric: Natural Antifungal))
3. Improve Gut Health with Kombucha
Kombucha is a fermented tea, a symbiosis of bacteria and yeast (also known as Scobie). Its long list of health benefits contains vitamins, detox glucuronic acid, and the antioxidant polyphenol. But most importantly, as one of the best teas for weight loss, kombucha contains probiotic bacteria and acetic acid. These compounds have been scientifically proven to help you lose weight. Research has shown that probiotics can not only reduce the amount of calories you take in from food, they can affect the hormones your body produces in regards to appetite, fat accumulation, and obesity. By improving the balance of beneficial bacteria in your gut, you will keep your natural weight management functions in check. ((Cochrane Library: Green Tea for Weight Loss and Weight Maintenance in Overweight or Obese Adults)) weight. It has been found to help curb hunger and also reduce overall weight by inhibiting the body's ability to form fat cells. Acetic acid also helps reduce bloating so you look and feel better after eating. You can make your own green tea with Scobie (many recipes online!) or you can buy it from the store. Just make sure it doesn't contain added sugar. If you don't like the taste of probiotic products or you find that you don't have time to wander around your house in them, consider taking a probiotic supplement instead. My favorite balance is one probiotic that uses time-release tablets to get my 12 strains of bacteria safely past your stomach acid.
4. Reduce Peppermint Tea Cravings
Cravings for sugary, fatty or salty foods are often the hardest part about sticking to a healthy diet. Luckily, peppermint tea, as the best tea for weight loss, is an effective way to fight these cravings. It seems that the opportunity for peppermint tea to reduce your junk food cravings is all to do with flavor. A study published in the Journal of Neurology and Orthopedics Medicine showed that people who inhaled peppermint essential oil every two hours lost an average of five kilograms per month!((ANNHOS: Journal of Neurology and Orthopedic Medicine and Surgery)) mint can trigger important olfactory responses in the brain that have an impact on appetite. Besides being the best tea for weight loss, mint tea also helps reduce anxiety and stress. These effects, in turn, reduce the negative impact of high cortisol levels on metabolism. The calming properties of peppermint tea can be great for keeping your weight off the track! Drink loose-leaf peppermint tea before and after meals to aid digestion and ward off appetite.
5. Maintain energy levels with oolong tea
Labeling energy levels can make exercise harder, even if you know it will help you lose weight. This is where oolong tea can be of great help. Also known as Black Dragon tea, this is the best tea for weight loss with catechins similar to those found in green tea. These catechins work to promote your body's ability to break down fats, which can increase your energy levels and fat loss rate. A study published in the Chinese Journal of Integrative Medicine examined the weight loss effects of oolong tea in 102 obese individuals. About 70% of the participants lost at least two pounds while 22% lost over 6 pounds), leading the researchers to conclude that oolong tea may be an effective way to reduce fat and weight. They even suggested that long-term consumption of oolong tea could help prevent obesity. as the mild caffeine content gives you an extra boost to work. You can get your fix oolong tea in bags or loose leaves. You can even try combining it with green tea to increase its fat-burning effect.
6. Prevent fat cells with white tea
Unlike other teas, white tea is harvested and sun-dried before packaging. Interestingly, they tend to contain higher concentrations of catechins and polyphenols than other more processed teas. These compounds help block new fat cells from developing in the first place. A study published in the journal Nutrition and Metabolism examined the effects of white tea on fat cells in vitro. Researchers have found that white tea is high in EGCG (epigallocatechin gallate), a type of catechin. It is a catechin that helps prevent fat cells, which can in turn promote weight loss. EGCG also helps to speed up fat metabolism, providing higher energy levels and faster results.((WMT: white tea extract stimulates lipolytic action and inhibits adipogenesis in human subcutaneous (pre)-adipocytes)) Try silver needles and white peony tea, which is made from tea plant buds, and each has a slightly sweet taste.
7. Curb hunger with rooibos tea
Exclusively from South Africa from the "red bush" plant, rooibos tea is a sweet and slightly tart tea. It is rich in polyphenols, including flavonoids, which are directly linked to weight loss. A 2014 study suggested that rooibos may help boost weight loss by increasing leptin levels. Leptin is a hormone that tells your brain that you are full so you don't overeat.((NCBI website: effects of fermented rooibos (Aspalathus linearis) on adipocyte differentiation.)) like aspalathin. This blend helps prevent hunger and keeps you feeling satisfied for longer. Research has shown that the aspalathin content in rooibos tea helps reduce the production of stress hormones such as cortisol, which is released when your body goes into fight or flight mode. )) Cortisol can provoke hunger and help the body store fat, especially if it leads to overeating and decreased willpower. Fortunately, getting rid of the stress and effects of rooibos may be just the thing to help keep the weight off at bay. Drinking it regularly can help reduce stress levels, keep you relaxed and less likely to binge. Since rooibos is decaffeinated, it can be drunk at any time of the day. It's great with food or when you're feeling stressed.
8. Reducing the overall mass of Pu-erh tea
Native to Yunnan Province, Pu-erh tea is a type of traditional fermented tea. This is done by oxidizing the tea leaves after they have been dried and rolled. A 2016 study examined the weight loss effects of pu-erh tea in which 59 overweight and obese subjects drank the tea every day. The researchers found that daily tea consumption led to significant weight loss, reduced body mass index and improved lipid profile. After just four weeks, the participants showed a reduction in weight on their arms, legs, and abs, as well as a reduction in overall mass. Participants also reported a decrease in appetite. ((NCBI website: reduction in body fat and improvement in lipid profile associated with daily consumption of Puerh tea extract in a hyperlipidemic population: a randomized placebo-controlled trial)) The tea also appeared to improve patients' total cholesterol levels, including decreased triglyceride levels and low lipoprotein density. Pu-erh tea is best brewed from loose tea and should be rinsed first to rid the tea of any impurities. You can then add hot water to steep the leaves for about 2 minutes and serve.
Bottom Line
Although many people drink tea for its calming effect and pleasant taste, each cup can also help in weight loss. A cup or two of tea, combined with a healthy diet and regular exercise, can help prevent the accumulation of belly fat. So start thinking about switching from high calorie drinks to drinking one of the best teas for weight loss Chai. This will be one of the wisest things you can do if you are looking for ways to lose weight.