Do you ever feel stressed and overwhelmed by what's going on in your life? Most of us from time to time. Stress is a normal part of life. It is actually a survival mechanism to protect us from dangerous situations. The problem arises when we don't know how to relieve it and the tension persists. Here we will look at why we have chronic stress and then I will show you how to calm the mind with some simple techniques. You yourself will understand that a calm mind is good within your reach, no matter how stressful it may be.
Benefits to Relax Your Mind
The main benefit of relaxing your mind is that it relieves stress. By calming your mind, you will feel less overwhelmed by your emotions, which can make you feel like you are losing control. By calming your mind, you will also avoid many of the health effects of stress, such as high blood pressure, depression, and fatigue. A calm mind will improve your mood by reducing anger and frustration, as well as improve your confidence in dealing with life's problems.((Health Straight: Relaxation and Mental Health)) Overall, you will feel better physically, mentally and emotionally.
Why We Have Problems Relaxing Our Mind
I often hear people say, “I can't stop my mind from racing.” They are usually busy people whose lives are filled with commitments and activities. They require work and family to take care of. Sometimes they are young people with goals and ambitions. There is nothing wrong with these scenarios. They are normal courses in our lives. The challenge is to find a balance between obligations to others and our personal needs, and one of those needs is relaxation. A busy life tends to overexcite our mind. Basically, anything that touches any of our five senses (sight, hearing, taste, touch, smell) triggers a chain of thoughts. Thus, all our activities are constantly stimulating our mind. And if we are really busy, then we can experience sensory overload, which leads to a racing mind and stress.
Reframing Our Rest Ideas
Another reason we have trouble weakening our minds is our unconscious notions of relaxation. Ask anyone about their idea of vacation and they'll probably tell you that it's a good thing and people should take the time to take regular vacations. Then, ask him if he actually does it. Most likely he doesn't. This is very similar to people's views about work. They know it's good for them, but they have a hard time practicing it. The reason is that our subconscious is telling us something else. Our subconscious tells us things like: “I don't have time to relax.” “I have more important things to do.” “I need to be productive.” "I don't know how to relax the mind." "I'm the type of person who can't sit still." These subconscious beliefs are very strong and they dictate our actions. Therefore, if we want to change these beliefs, then we must reprogram our subconscious mind. This may sound complicated, but it's not. You can easily do this with a technique called writing meditation. With the meditation recording, you simply copy a set of handwritten affirmations into your notebook for five minutes a day. You can do this anytime, anywhere. You don't even need a quiet place. After a few days, you will notice a change in your behavior. It will become easier to set aside time to relax your mind. Here is a relaxation writing meditation: I understand that I deserve to have peace of mind. I know that with a Quiet Mind I will be happier, more productive, and make better choices in my life. Can I live in a way that does not overexcite my mind. Can I reduce unnecessary background noise around me. May I take some time every day to relax and calm down. May I have the strength to follow other relaxation practices to further calm my mind. I undertake to relax my mind so that I can realize true happiness and personal fulfillment. In order to get the most benefit from this exercise, I suggest doing this once a day for 3 to 4 weeks, or however long it takes for you to make rest a priority in your life.
How to relax the mind
How to relax the mind is quite simple. The recommendations below will accomplish two things:
- They will prevent your mind from getting too excited in the first place.
- They will allow your mind to calm down naturally.
You are free to choose any of them. Your choice will depend on how excited your mind is. If he is very aroused, then you will want to start with some simple suggestions, such as closing your eyes for a few seconds. Then, as you begin to relax over time, you may want to try something for deep relaxation such as meditation. Here are some simple methods for relaxing the mind.
1. Listen to soothing music
Soft music can go a long way towards relaxing the mind. The slow tempo of the music will force your mind to slow down. There are many different relaxing music on youtube. Find something like dreaming with nature sounds.
2. Take a walk
Going for a walk can help us clear our mind of all clutter. It takes us away from things that agitate our mind and helps us put things into perspective.
3. Make a gratitude list
We often tend to focus on the things we don't have in our lives. It can be depressing and keep us yearning for the things we feel are missing. It will take about five minutes to write down the things you are grateful for. This will help reprogram your subconscious mind and put you more at ease. Get some inspiration here: 60 things to be thankful in life
4. Find Some Alone Time
It's important to have some time for yourself. Take some time regularly to hide from everyone and do what you enjoy, like reading a good book or watching your favorite program.
5. Cuddling with love for animals
Studies have shown that certain animals can have a great calming effect. They help to occupy our minds with simplicity and unconditional love.
6. Turn Your Mobile Phone Off
Our mobile phones are a great source of emotional excitement. Does it really have to be connected to other people all the time? Turn your cell phone off for a while, if not hours. Most of the people in our lives can survive without us on call. Nearby are a few very simple things you can do at any time without taking much time out of your busy schedule.((Shooting: 40 Ways to Relax in 5 Minutes or Less)) they are designed to interrupt the acceleration of your mind. They will also bring you back to the present moment, which is the essence of mindfulness.
7. Close your eyes
Just close your eyes for a few seconds. You can even watch your breath if you want. This will help reduce some of the sensory stimulation.
I personally like funny posts on social media, or experiencing funny comedy scenes. Laughter gives us a little break from serious problems.
9. The smell of flowers
Nature art flowers. They come in all shapes and sizes and flavors. From time to time I stop admiring their beauty and aroma. Don't neglect kids. They also have great beauty.
10. Get Some Sunshine
The sun can have a powerful calming effect. Go outside for a few minutes during your break. Sit on a bench, close your eyes, and just enjoy the warmth of the sun.
11. Look out the window
If you're unable to go outside, looking out the window for a couple of minutes can be almost as good. Look for trees, birds and other critters you can see. And not just look in close proximity, but also look into the distance. If you are serious about relaxing your mind, the following guidelines will help you achieve a deeper state of relaxation.
12. Reduce noise and activity
If you live a busy life, there is probably a lot of noise and activity around you. Try to reduce some of the background noise such as TV and radio when you are not fully involved in it.
13. Physically Relax
Physical relaxation will help calm your mind. There are various ways to physically relax, such as stretching, practicing tai chi or yoga, or taking a warm bath. You can even listen to body scan meditations.((Very good to remember: how to relax body and mind))
14. Talk to a friend
We often have what goes on in our minds because we are unable to fully comprehend them. Sometimes, just telling someone else will help us sort them out.((VeryWellMind: How to relax tense thoughts))
15. Practice Concentration And Meditation
This is a powerful and varied practice that can significantly calm your mind. In addition to sitting meditation, one can also do breathing, remembering walking, and guided imagination. Take a look at the different types of meditation and see which one is right for you: 17 types of meditation (methods and foundations) to practice mindfulness
Exercise can help you take your mind off your problems and calm your thoughts and emotions.((It is very good to remember: how exercise improves mental health)) It also gives you a greater sense of well-being by boosting your brain's production of endorphins, neurotransmitters that make you feel good.((MayoClinic: exercise and stress: move to cope with stress))
As you can see, loosening your mind is pretty simple. It's mainly about cutting down on the things that excite your mind and taking some time to let it calm down naturally. Just imagine what your life will be like with a calm mind. Things will become much clearer, you will be able to make better choices, and you will feel more in control of your emotions and your life. All this is well within your reach. All you have to do is follow a few simple methods above.
More tips to help you relax your mind
- The Importance of Downtime Planning
- 6 relaxation techniques to calm a busy mind
- 3 deep breathing exercises to relax and reduce stress