Conscious versus subconscious: how to improve them?

the mind is one of the most fascinating and powerful aspects of ourselves. It's stronger than any supercomputer we've ever built and can store an almost unlimited amount of information. How we access all this information is related to the level of development of the mind. There are three in total, but here the focus will be on the relationship between our conscious mind versus the subconscious mind. Finding out what is going on in our heads, we can best achieve our goals by using different minds.

Conscious versus subconscious

In order to better reveal the differences, it first of all helps to understand the different levels of the mind. For this we will be turning to Sigmund Freud, the man who founded the concept. In his theory, he used the analogy of an iceberg and that idea that the mind can form three parts of this iceberg. The conscious mind is ice above water. This forms only a small part of the iceberg, since most of the ice is under water. All underwater is divided into two more parts. The preconscious is everything below the waterline, while the subconscious is much lower. This analogy may not make much sense on the surface, but when you look at Freud's deductions about what every mind is, some truth can be found.

  • Consciousness is where all our thoughts, feelings, hopes and memories are. This is the part we use to think and speak. Going back to the iceberg analogy, these are all things that require little effort to see.
  • The preconscious mind is everything that is not at the forefront of our minds, but that we can bring it to the surface with little effort.
  • The latter is the subconscious mind, which stores feelings, impulses, and memories that are outside of our conscious mind. Typically, these things that we repress are like pain, anxieties, or conflicts. These events are what steer our overall behavior, motives and decisions.

Differences of opinion

We can say that the conscious and subconscious are at different levels and store different pieces of information. However, there are other differences as well. The biggest is the difference of opinion. This refers to the fact that the conscious and subconscious have different beliefs.((On LinkedIn: realize that the conscious mind is in battle with the subconscious.)) Like animals, many of our driver decisions are below the surface. The animal does not "solve the issue" to fly or hunt or sleep or fight the way we go about that many of our own choices. What to do is simply to follow the instructions that come from the subconscious parts of your brain. These same kinds of instructions came to us from the same part of the brain, sometimes for good evolutionary reasons, and sometimes for detrimental reasons. Our subconscious fears and desires drive our motives and actions through emotions such as love, fear, and inspiration. This is physiology. Love, for example, is a cocktail of chemicals (such as oxytocin) produced by the pituitary gland. While some subconscious parts of our brains are dangerously animalistic, others are smarter and faster than our conscious minds. Our greatest moments of inspiration often "pop up" from our subconscious. We experience these creative breakthroughs when we are relaxed and not trying to access the part of the brain where they reside, which is generally the neocortex. When you say, “I was just thinking about something,” you notice your subconscious mind is telling your conscious mind something. With training, it is possible to open up this flow of communication. So as long as our minds have different perspectives, there is potential to work together. It's just like procrastinating on a task just for you to "lightbulb" an idea. This idea came from nowhere, but from your subconscious. Another example is to consider scenarios in which events conflict with established beliefs. For example, let's say you have a belief that you can't make genuine, long-term relationships with other people. Any event that might suggest otherwise would be more or less, send your mind into a spiral. Imagine attending a meeting at work. People with this belief will intentionally avoid talking to people, or they will keep it on small talk, not wanting to get along with people. This behavior is justified because in their head, they will do anything to beat themselves off or sabotage themselves from a friend. This is all because they have had bad experiences or thoughts that refer to their social skills.

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Active versus passive

The final difference is how each part of our mind is involved, and the best way to explain this is with an example, we can all agree. Do you sometimes feel like you can't sleep because your mind wanders? Some of it has to do with the subconscious. When you fall asleep, your conscious mind rests, but your subconscious does not. In fact, your subconscious mind never sleeps. He works all day, every day controlling his body, breathing and maintaining organ function and cell growth. Our subconscious mind is the reason why we dream and why we can only remember the vivid details of said Dream. Thus, the subconscious mind is passive. It continues to work, but often without our knowledge. However, it is possible, of course, to deepen these ties.

How to improve consciousness and subconsciousness

Now that you have a better idea of ​​what each mind is doing, the next step is for us to improve the connection between our minds. There are several ways for you to improve this connection, and most of them stem from the habits your conscious mind can create to strengthen your subconscious mind over time.

1. Think about the environment

While we must take care of our own global environment, our internal environment is important, as well. Chances are most people don't consider the environment of their subconscious mind. This is important because, again, our subconscious mind is always active and absorbing all Beliefs does not appear out of nowhere. Our beliefs are grown from the information we see, the conclusions we draw, and how we compare it to the rest of our reality. We do it all the time. The catch is that in our daily environment and a flurry of emotions. The most famous are negativity and discord. It's depressing when we consume it, but it affects our behavior over time. For this reason, it is important to keep in mind that it is you who consume information-wise. Don't listen to the news if you need to. Don't spend time with people who drag you down or are toxic. Focus more on positive information through a variety of mediums.

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2. Visualize More

Remember that our subconscious mind is the mind behind us to dream. If he can do that, then it makes sense that the subconscious loves photographs. The best way to send photos from our conscious mind to our subconscious mind is through visualization. The idea is to spend a small amount of time - about 15 minutes a day - portraying positive scenes of you and your life experiences. You can visualize anything like holidays, relationships, work, and more. The idea is to do this constantly, and over time, these images will begin to replace any negative thoughts you have about those aspects. Wash away any fears, doubts and anxieties slowly. For greater effect, also visualize strong positive emotions. For example, if you're worried about working out in the gym, visualize your workout. Imagine how you will feel by the end of it or how you will feel when you reach your health goal.

3. Affirmations

The last way I want to talk about is affirmations. This method is similar to visualization, but here you concentrate on words and thoughts. As I mentioned above, all information and thoughts are absorbed into our subconscious. If we instill positive words on a regular basis, our tune will change over time. With affirmations, there are some rules to follow to work effectively:

Use present tense

Do you want to be more confident? Tell yourself, "I'm sure." Even if you are not sure, you can trick your subconscious mind because it cannot predict the future. He knows only this very moment. Also, stick to only positive statements.

Associate Your Words With Feelings

Even though the statement being made may be false right now, one great motivator is to remind ourselves how we will feel with this new reality. If you want to improve your health, start bringing in the emotions that make you feel healthy.

Repeat the process

Not only do you have to do this daily, but it also helps to repeat them throughout the day.

Final Thoughts

The connection between two minds is powerful and making small lifestyle changes can affect your relationship and life over time. This is obvious when you look at how our conscious mind versus the function of the subconscious mind. Remember that our conscious mind is active and getting things done. This is our front line. All this time, our subconscious is constantly looking around, absorbing everything it can, and shaping our reality. Raise these two well and you can change your life.

More advice at the level of the mind

  • How to Use the Subconscious
  • 10 Steps To Success: Using The Power Of Your Subconscious Mind
  • Self-Awareness Is Underestimated: Why the Conscious Mind Leads to Happiness
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