This life hack show: yoga to fight stress and improve your life with Nicole Lowald

In this episode, the life hack of the show is our guest - Nicole Lowald, a former corporate junkie turned yogi, life coach and personal care advocate. She is the author of the book om sweet om: a corporate junkie in search of enlightenment.

Nicole has experience counseling veterans, at-risk children, and people with trauma as she has always been passionate about helping people overcome adversity and change their limiting beliefs for more progress based thinking.

Here she shares her thoughts on how yoga can act as the ultimate form of stress relief and help you transform your life.

Listen to the episode here: Look at you trumpet

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