How to Stop Bad Habits: 9 Scientifically Proven Methods

How to Stop Bad Habits: 9 Scientifically Proven Methods

Have you ever wondered why some people increase every aspect of their lives? When they set goals, they always achieve it. It could be the goal to break an addiction, work out more or achieve financial freedom. Do you find it hard to replicate your successes? You may even make some attempts for a while, but then you give up before you can reach your goal. If you experience that consistently, you may quickly become disillusioned, but you shouldn't give up. But how long does it take to break a bad habit? Some researchers recommend a 21-day plan to get rid of bad habits forever. Others suggest a month plan or even 3 months. The most important factor is to execute what timeframe you choose. In this article, I will share with you 7 proven strategies on how to kick bad habits for good.

1. Make negative habits obvious

If you desire better habits, the best approach is to make those habits visible. This strategy is also applied when developing strategies on how to quit bad habits. Signals are very important in habit formation. James is clear in his book by atomic habits, recommend using habit indicators. This is a simple exercise that will help you become aware of your daily behavior. The first step is to pen a chronological list of your daily habits. Then you'll rate each habit as "effective", "ineffective" or "neutral habit." The importance of this strategy is that it helps you understand the value of each habit in your personal growth. Now that you have your list of habits, the next thing is to adopt negative habits, which leads to the next point.

2. Start easy to hard

Everyone wants to make significant changes as quickly as possible. They want to work for 1 hour every morning, reflect for 20 minutes when they have been able to consistently meditate for 5 minutes, switch to a healthy diet. The task always requires a strong will to achieve any larger goal. Willpower is like a muscle. It gets tired the more you apply it. And when he leaves, you give up on reaching your goal. The best approach is to take out one goal, then make progress towards the highest goal. You can start by dealing with bad habits from less serious to more serious.

3. Create a new environment for good habits to grow

Some research shows that our environment influences our habits. The reason is that you are more dependent on what you see (visual cues) than other senses. This is no doubt why visual cues determine our behavior. To stop bad habits, you need to focus on positive signals, strengthen good habits. Another approach is to build new habits and stop exposing yourself to cues that will reinforce negative patterns. You will find it easier to avoid temptation than to resist it. For example, if you want to read more books than you watch TV, keep your remote control in another room and place your books in every corner of your home and your office.

Do not miss:  Best Dell laptops

4. Revealing the Consequences of Bad Habits

Bad habits have serious consequences. According to WebMD, bad habits affect almost every organ in your body. They can lead to cancer, stroke, emphysema, diabetes, heart disease, bronchitis, and other health problems. Bad habits can increase the chances of vision problems, tuberculosis, and a number of immune disorders such as rheumatoid arthritis. It becomes easy to stop these bad habits when you realize their consequences.((Examples: How Your Habits Affect Your Health))

5. Make bad habits difficult and painful

Do you want to eliminate these nasty habits? Then attach to the instant cost for each action or those unhealthy tricky ones. James again clear recommended the habit of the contract. This is a written agreement in which you stipulate adherence to a certain habit and punishment for not meeting. You will also be assigned two people who will serve as reporting mentors to add to the written agreement. In this same way, make good habits simple and add to practicing them.

6. Change Your Mind

When developing a strategy on how to quit bad habits, use the 'scientist and thinking subject'. You need to consider each action as a behavioral experiment, in which each call offers useful data for the next step. Focus your energy on stopping those bad habits on a daily basis instead of focusing on the long term. If you follow the process, the results will show up as the results of your daily efforts.

7. Connect with fans

The individuals you associate with have a significant impact on your habits. According to a study published in the New England Journal of Medicine, if your friend starts gaining weight, you are worth a 57% risk of becoming obese, even if that friend lives a few miles away. ((Harvard: the spread of obesity to a major social network for 32 years - Harvardedu )) Other studies also added that we tend to adopt the same lifestyle, goals and aspirations of the company. If you want to quit smoking, you need to separate yourself from friends who smoke.

8. Practice Positive Speaking

Maybe you have made these statements in the past: 'This situation is seemingly hopeless. 'I don't think I can go through with it.' 'I will never be able to break through this situation.' — I'll give him a shot, but... 'It's just disgusting.' If you have made any of these statements, then you are reinforcing bad habits. Psychological research has shown that the subconscious gives meaning to what it hears. Your thought is a picture, and your body will align with your words. So, if you want more success, maximum productivity, and more connections, start saying positive words every time you open your mouth.

The strength to stop bad habits in your words. The ability to make a good impression and create opportunities in the words you speak.

9. Meditate to kick this bad habit

Your life flows from the definition of what you do all the time, not what you do once in a while. Thus, developing knockout strategies on how to quit bad habits is not an option for a complete transformation. Many people have at least one or two bad habits that they are willing to give up. Some people are heavy smokers and they want to quit. Some others seek to minimize their intake of sugar and alcohol. Some people also struggle with less dangerous habits, such as nail biting, nose picking, and find it hard to let go. There are several methods on how to stop these bad habits. Meditation is one of them. People who practice mindfulness and meditation achieve two things: First, they become more conscious. When you start meditating, you will gradually penetrate every layer of your being and move beyond the delusions and lies that you often think about yourself. Secondly, they are oriented towards reality and what they want. Meditation helps in determining what will satisfy you for what those bad habits can do. You will learn how to stop bad habits by visualizing reality while discarding bad behavior. In a recent study, researchers Marlatt, Rose, Pagano, and Marquez studied the effects of meditation and relaxation exercises among heavy social drinkers. ((Self ScienceDirect: Lifestyle Modification with Heavy Alcohol Drinkers: Effects of Aerobic Exercise and Meditation)) they found that respondents Those who experienced significant social drinking but started meditating experienced a significant reduction in alcohol consumption. This means that meditation can help both stop bad habits and illegal personal improvement in one's behavior.

Do not miss:  How Long Does It Take To Learn A Language? Science will tell you

Final Thoughts

Bad habits will allow you to reach your full potential. Set deadlines to avoid delays and excuses. It can be 21 days or a month. She takes supreme power to dispel the effect. He takes words to overcome thoughts. Habits are the result of a cycle. It starts with a feeling (positive or negative), it ends in a thought (positive or negative), then leads to action. Action is thoughts that realize. Repetitive action forms habits. If you don't like the result, block the source where that feeling is by saying the right words. Your words will let you take control of how you feel. If you need to wake up early, for example, you need to tell your body to grow and glow. If not, then your senses will tempt you to sleep more. Learn more about Breaking bad habits and sticking to good ones:

5/5 - (1 votes)
Translate »