Best smart scales of 2023: track your weight and body composition

We've tested and rated the best smart scales you can buy today. Whether you're trying to lose weight, build muscle, or simply maintain your current body composition for 2022, smart scales make it easy to track any changes over time and adjust your diet and exercise as needed.

Smart scales not only provide more metrics about your body, but also connect to your phone via Wi-Fi or Bluetooth. This means you can keep track of your weight or body fat percentage from your phone, and many apps let you set goals, track progress over time, and share your stats with other apps and services.

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Many smart scales are also weight-only, but tell you all sorts of statistics like body fat percentage, muscle mass, and bone mass. This is a much better way to see the big picture of your health and help you see changes that are not reflected in pounds alone.

We tested each of the smart scales below and rated them based on how easy they are to set up and use on a daily basis, how stable and accurate they are compared to body composition weights in the gym, and how easy they are to use. synchronize measurements with the mobile application and how effectively the application presents information. 

The best smart scales

The Xiaomi Mi Body Composition Scale 2 is smart, elegant and incredibly easy to use, delivering tons of vital health statistics to your phone in seconds. (Image credit: Xiaomi)

1. Xiaomi Mi 2

  • Durable and stable
  • Minimalist design
  • Works with or without the app
  • Doesn't measure heart rate
  • No WiFi connection

Xiaomi Mi Body Composition Scale 2 ranks first in the ranking of the best smart scales you can buy today. Not only is it easy to set up, but it also provides accurate and consistent body composition data that you can easily track on the Mi Fit smartphone app.

Sleek and minimalistic design, the bright display (only visible while the scale is in use) is easy to read while standing up, and the non-slip glass platform feels solid and stable underfoot.

In our tests, we were particularly impressed by the simplicity of the whole process. If you only want to see your weight, no settings are required, but the scale allows up to six people to maintain profiles with complete statistics, including fat and muscle mass, BMI, and even an estimated basal metabolic rate.

Your weight and body composition statistics will be automatically synced with Google Fit, Apple Health and Samsung Health, and if you have a Xiaomi fitness tracker like the Mi Smart Band 6, recommending it will be even easier as all your data is collected. health and well-being. together in one place.

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The Eufy Smart Scale C1 is easy to use, feature rich and surprisingly cheap. (Image credit: Yufi)

2. Smart scale Eufy C1

  • Quick and easy setup;
  • Cheaper than most;
  • Well designed application.
  • Pretty small platform

The Eufy Smart Scale C1 is incredibly fast and easy to set up. Just install the app, enter your name, height and gender, and you're ready to get on board and start weighing in. It only takes a few seconds and the scale can track up to 16 users (it will identify each person according to their weight and body characteristics).

The weight and body composition data matched those recorded by the professional scales in our gym, and the results were the same across multiple weigh-ins.

There's no Wi-Fi connectivity, which means you'll need your phone to be within Bluetooth range in order to sync your data, but that's not a major issue - especially since the scale can store up to 100 readings between syncs if they do not work. range.

It's one of the smallest scales we've tested, with a platform size of 28 x 28cm. This makes it handy for small bathrooms where storage space is at a premium, but if you occasionally struggle with balance, you can find one of the many. smart scales Withings Body is the best choice.

The Withings Body+ smart scale gives you a detailed picture of your overall health, especially if you also have a Withings smartwatch. (Image credit: Withings)

3. Withings Body

  • Large non-slip platform
  • Multifunctional application
  • Syncs via Bluetooth or Wi-Fi
  • Not the cheapest option

Withings Body+ is another great smart scale with all the features you need to keep track of your health and weight. Setup isn't as easy as the Eufy Smart Scale C1, but it's still easy, and if you have any other Withings devices (such as the Withings Scanwatch ), all data from them will be matched with information from your scale. in one convenient panel.

The app also pulls data from third-party apps like Apple Health and Google Fit, allowing you to view statistics like your activity levels and compare them to your changing weight and body composition. If you're interested in getting a detailed overall picture of your health and building better habits, this is a great choice.

As well as other Withings scales (listed below). The Body+ is well designed, with a particularly large, bright display that's easy to read while standing, and a large tempered glass platform that makes it easy to balance. Measurements are consistent and comparable to professional gym scales.

It's not the cheapest smart scale, but the integration with other apps, devices, and services is exceptional and easy to recommend.

Withings Body Cardio doesn't just track weight and body composition; 
it also gives you an idea of ​​the health of your arteries (Image credit: Withings)

4. Withings Body Cardio

  • Detailed body composition data
  • Detailed Health Metrics
  • Practical Lifestyle Tips
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  • Expensive

Withings Body Cardio is the company's most advanced smart scale. Not only does it give you an accurate measurement of your weight, muscle mass, body fat, and more, but it can also give you insight into your overall cardiovascular health and help you take steps to improve it.

The scale can measure both standing heart rate and pulse wave velocity. A lower heart rate is generally a sign of better fitness, and a faster pulse wave indicates the flexibility of your arteries. Stiffer arteries mean your heart has to work harder to pump blood throughout your body.

If this sounds confusing, don't worry - everything is clearly explained when your data is synced to the Withings Health Mate app (via Bluetooth or Wi-Fi). along with practical tips to help you improve your reading.

This isn't a scale you'll want to carry around often (it's a lot heavier than the others on this list), but its legless, two-layer construction means it can be used on any type of floor. This is a real win if you want to weigh yourself in a carpeted bedroom - electric scales are usually only suitable for hard floors, 

This is a premium scale with a price to match, but if you're interested in long-term changes and improving your fitness, and not just losing weight, it may be worth the investment.

If you already own a Garmin watch, the Garmin Index S2 imports your weight and body composition directly into the app, along with your workout and fitness stats. (Image credit: Garmin)

5. Garmin Index S2 

  • Sturdy, stylish build
  • High resolution display
  • Syncs with Garmin Connect.
  • Expensive

The Garmin Index S2 is another Wi-Fi-enabled smart body composition scale that delivers accurate and consistent results. Its screen has a particularly high resolution, allowing you to see detailed graphs of your weight over time.

Data from the scale syncs with the Garmin Connect app you're already familiar with if you own a running watch or the company's fitness trackers, allowing you to view all your health data in one convenient place. Garmin Connect also syncs with a variety of third-party fitness and diet apps, including MyFitnessPal, Nike+, and Noom, to name a few, so you don't have to manually enter your weight data.

We would appreciate a more detailed description of each of the metrics displayed in the application (for example, it would be useful to know if your muscle mass is normal for your age and gender, and how close it is to the limits), but this is nevertheless great smart scale if your budget allows it.

5/5 - (1 votes)
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