How to be patient and take responsibility for your life

Терпение

When I googled the meaning of patience, he said:

“The ability to accept or tolerate delays, problems, or suffering without becoming angry or upset.”

I have always struggled to be patient in my life. Although I know that when I can be patient, I always get the best results. Being patient is a pretty simple concept, but for some reason it can be so difficult to put into practice.

Practicing patience will help you better cope with the challenges that life throws at you. Patience also brings peace, optimism, hope, and confidence into your life.

“Patience and perseverance have a magical effect before which difficulties vanish and obstacles disappear.” — John Quincy Adams

The key message is clear – when you practice patience, you are more likely to lead a successful and happy life.

In this article, you will learn why patience is good for you and how to exercise patience to gain more control over your life.

Why Being Patient Is Good

Patience is a great way to exercise self-control. When you exercise patience, you are more likely to take charge of your life.

Here are three main benefits (there are many more) that practicing patience can bring to your life:

Better decision making

Learning to be patient will make you a better decision maker. Patience gives you breathing room, so you are more comfortable taking the time to evaluate difficult situations and think about how you want to act.

You also gain more self-confidence and know that if you rush into making a decision, it will not end well for you. The likelihood of making a big mistake is higher if your decision is made hastily.

A Well Balanced Life

If you become more patient, you will greatly reduce the stress in your life.

Because you are more self-aware, you have a better understanding of what makes you happy and tend to focus on what brings you joy. The result of this is that you have a better understanding of how to live in harmony instead of constantly fighting fires.

Best relationship

By becoming more patient, you become more understanding, open, and flexible about the mistakes and shortcomings of others. As a result, you will be able to build stronger, longer-lasting relationships.

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Patience is a difficult thing for many of us to acquire, especially when we live in a world of constant upheaval and change. Patience is a mindset that does not happen overnight. If you truly want to be a more patient person, you must be willing to put in the work. Patience in your life is part of the journey, and so you must be willing to be in it for the long haul.

If you can accept that you are stepping out of your comfort zone and that developing a patient outlook will not happen overnight, then you are ready to welcome patience into your life.

So what can you do to become more patient and take control of your life?

How to be more patient

Below are 3 practical techniques you can apply right now in your life that will help you be more patient and take charge of your life.

1. Understand what makes you feel impatient

The opposite of patience is impatience. Everyone has experienced impatience at least once in their life – in fact, there’s no escaping it!

To become more patient, it’s important to understand what triggers your feelings of impatience. What do you think or feel before you lose it? Once you know what triggers you, you can work on calming exercises that will help you better cope with those feelings of impatience when they start to build.

Forcing yourself to wait before reacting and doing deep breathing exercises are great techniques to help you deal with the growing feeling of impatience. Counting to 100 under your breath is another method to help you WAIT before reacting.

2. Stop doing unimportant things

We can easily become distracted and stressed when we do unimportant things that take up a huge amount of time. One way to get rid of stress is to stop doing the things that create more stress for you.

Take a few minutes at the end of the day and think about the tasks you have accomplished. Write down those tasks, and then write down the tasks you need to accomplish tomorrow.

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Patience means having a more positive and reflective outlook on life, so look at each of these tasks and decide which ones are top priorities for tomorrow and which tasks can wait a few days. Then tackle the important ones. If you practice this technique consistently, you will gradually regain control of your life.

3. Work on changing your attitude

A patient person is able to view a situation from a more positive perspective. They tend to accept a difficult situation as it is and will not fight it or avoid it. They will work with it and try to find a solution that will allow them to move forward.

Patience is about perspective and how you look at situations. If you miss the bus or are late for a meeting and are stuck in traffic, you have a choice in how you respond. A patient person will work to put a positive spin on the situation and try to reduce the tension that could potentially build up.

A more impatient outlook on life will not serve you well. Impatience will prevent you from living a life in which you are in control.

Patience and peace

Techniques you could use to help you look at life more positively:

  • Visualization:  Try to get ahead of the problem. Visualize how you encountered the problem and how you dealt with it and achieved positive results.
  • Get active  and choose activities that will help you relieve the stress and tension you are experiencing. You can do many things like yoga, walking, breathing exercises, meditation, etc. Choose activities that bring you peace of mind and commit to doing them on a regular basis.

Final thoughts

Practicing patience in your life will give you more freedom of choice and, as a result, more control over your life.

If you commit yourself to the path of patient living, the rewards you will receive will be incredible. 

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