Few people know, but the prototype of the modern fitness device appeared back in 1525. The device was invented by the great mathematical genius Jean Fernel to count the steps taken. Since then, the technology has come a long way in evolution. Today, almost any self-respecting brand specializing in high-tech electronic equipment produces fitness bracelets.
General concepts
Before choosing a fitness bracelet, you should decide on the necessary functions and purposes of use.
These are gadgets that react to the slightest changes in the human body. Fitness bracelets are especially useful for:
- professional athletes and active lifestyle enthusiasts;
- elderly people;
- people with certain diseases and predispositions.
The devices track various indicators and display information on the screen, allowing the user to monitor the state of the body and take timely measures.
Modern bracelets are equipped with various sensors, microprocessors and specialized software.
Functional capabilities
The functionality of the devices can range from basic step counting to complex medical monitoring. Here are some of the main features:
- Counting steps and distance traveled
- Pulse measurement and notification of exceeding acceptable limits
- Sleep quality analysis
- Personal training programs
- Monitoring stress levels
- Blood Oxygen Level (SpO2) Monitoring
- Possibility to make contactless payments
Top models of 2025
Apple Watch Series 9
Apple Watch Series 9: While not a band in the traditional sense, the Apple Watch remains the market leader in smartwatches. The 2023 model offers advanced health features, including an ECG, and runs on the new S9 chip.
Fitbit Charge 6
Fitbit Charge 6: Fitbit’s latest model offers advanced health tracking, including continuous heart rate and stress monitoring, as well as integration with Google services.
Garmin Vivosmart 5
Garmin Vivosmart 5: A great choice for athletes, the band offers accurate activity tracking, sleep and stress monitoring, and long battery life.
Xiaomi Mi Band 8 Pro
Xiaomi Mi Band 8 Pro: The latest model in the popular Mi Band series offers excellent value for money. The bracelet features an AMOLED display, continuous heart rate and SpO2 measurement, and support for over 100 sports modes.
Samsung Galaxy Fit3
Samsung Galaxy Fit3: Samsung’s latest model features a sleek design, AMOLED display, and advanced health and fitness tracking features.
Huawei Band 8
Huawei Band 8: This bracelet offers up to 14 days of battery life, over 100 workout modes, and a fast charging function.
When choosing a fitness bracelet, you should pay attention to the functionality, compatibility with your smartphone, battery life and design. Modern models not only track physical activity, but also become a stylish accessory that complements the owner’s image.
Technology continues to evolve, and new fitness trackers offer more accurate measurements and advanced features. Stay up to date with the latest innovations to choose the device that best suits your needs.