Few people know, but the prototype of a modern fitness device appeared back in 1525. The device was invented by the great mathematical genius Jean Fernel to count the steps taken. Since then, technology has come a long way in evolution. Today, almost any self-respecting brand specializing in high-tech electronic equipment produces fitness bracelets.
General concepts
Before choosing a fitness bracelet, you should decide on the necessary functions and purposes of use.
These are gadgets that respond to the slightest changes in the human body. Fitness bands are especially useful for:
- professional athletes and active lifestyle enthusiasts;
- old people;
- people with certain diseases and predispositions.
The devices monitor various indicators and display information on the screen, allowing the user to monitor the condition of the body and take timely measures.
Modern bracelets are equipped with various sensors, microprocessors and specialized software.
Functional possibilities
The functionality of the devices can range from basic step counting to complex medical monitoring. Here are some of the main features:
- Counting steps and distance traveled
- Heart rate measurement and notification of exceeding permissible limits
- Sleep quality analysis
- Personal training programs
- Stress monitoring
- Blood Oxygen (SpO2) Level Tracking
- Possibility to make contactless payments
Top models of 2024
Apple Watch Series 9
Apple Watch Series 9: Although it's not a bracelet in the traditional sense, the Apple Watch remains the market leader in smartwatches. The 2023 model offers advanced health features including ECG and is powered by the new S9 processor.
Fitbit Charge 6
Fitbit Charge 6: The latest model from Fitbit offers advanced health tracking, including continuous monitoring of heart rate and stress levels, as well as integration with Google services.
Garmin Vivosmart 5
Garmin Vivosmart 5: An excellent choice for athletes. The band offers accurate activity tracking, sleep and stress monitoring, and long battery life.
Xiaomi Mi Band 8 Pro
Xiaomi Mi Band 8 Pro: The latest model in the popular Mi Band range offers excellent value for money. The bracelet is equipped with an AMOLED display, continuous heart rate and SpO2 measurement, and support for more than 100 sports modes.
Samsung Galaxy Fit3
Samsung Galaxy Fit3: The latest model from Samsung has a sleek design, an AMOLED display and advanced health and fitness tracking features.
Huawei Band 8
Huawei Band 8: This band offers up to 14 days of battery life, over 100 workout modes, and fast charging functionality.
When choosing a fitness bracelet, you should pay attention to functionality, compatibility with your smartphone, battery life and design. Modern models not only track physical activity, but also become a stylish accessory that complements the owner’s image.
Technology continues to evolve, with new fitness trackers offering increasingly accurate measurements and advanced features. Stay up to date with the latest innovations to ensure you choose the device that best suits your needs.