How to quickly lose weight by 5 kg without losing health?

How to quickly lose weight by 5 kg without losing health?

Healthy weight loss is not as easy as it may seem. There are many diets that promise to get rid of extra pounds in a short time. However, most of them are detrimental to the body. Below are tips on how to get rid of 5 kg without losing health.

When should you start?

First of all, you should know that only a properly planned nutrition program will help you lose 5 kg without stressing your body. The nutrition program should be completely tailored to your needs. It also needs to be very well balanced so that your body is not deficient in essential nutrients. You should introduce a new meal plan gradually. Then it will not be a shock to the body. Get used to six meals a day. Healthy eating.

What should not do?

Forget snacking at night. This is the greatest sin that can be committed in the process of losing weight. Remember to have your last meal 3-4 hours before bed. Avoid chips, cookies, and ice cream in your diet. These are unhealthy high calorie snacks. Fats and fast food should also disappear from your diet. Do not use mayonnaise, butter or margarine. Avoid carbonated drinks and juices in carton packs. Eat at the table. Never sit down with food in front of the TV. Then you will be distracted and eat much more than you should.

What can you drink?

If you drink plenty of non-carbonated water between meals, your stomach will always be full. In this situation, you will feel less hungry. You should also drink water immediately before meals. You can introduce spring water such as Yang into your diet. As a drink, you can also use freshly squeezed fruit juice, which you can prepare yourself at home.

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What can you eat?

As a snack, you can eat fresh and dried fruits, as well as yogurt, nuts and seeds. The most important meal of the day is breakfast. It gives you energy for the whole day, so never forget about it. Your diet should be rich in whole grain bread. Eat brown rice instead of white rice. Try to include vegetables in every meal. A good way to reduce the amount of food you eat is to put it on smaller plates. You will eat less and think that you have eaten a normal amount. This is how you fool your brain.

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